Fitness & yoga Retreats, South Tyrol

Fitness and yoga
in the Vinschgau Valley

Yoga retreats, yoga lessons
and fitness at the Hotel Weisses Kreuz

Enough space for your comfort. Giving body and mind room to relax. Whether you gain energy from exercise or calm soothes your mind, at the Hotel Weisses Kreuz you will find many possibilities to work out the way you want and to immerse in a yoga experience. Our new fitness room is equipped with state-of-the-art machines from Technogym. The light-flooded room is perfect for your cardio, strength or no-equipment workouts. It features climate-control and is open daily from 7.00 am to 8.00 pm.


Yoga classes at Hotel Weisses Kreuz with Annalisa

Refreshing and de-stressing at the same time. Sensitive and you’re your well-being in mind Annalisa leads you through the yoga class. Somewhere between Hatha, Ashtanga, Flow and Vinyasa, you will immerse yourself in the world of yoga guided by the experienced yoga instructor. The new yoga and meditation room offers a peaceful ambience for your postures, stretches and relaxation.

Our weekly yoga programme

Tuesdays from 4.45 pm to 5.45 pm Soul Flow - Hatha and Vinyasa Yoga
Tuesdays from 5.45 pm to 6.45 pm Restorative Yoga

Thursdays from 4.45 pm to 5.45 pm Soul Flow - Hatha and Vinyasa Yoga

Friday from 5 pm to 6 pm Yin Yoga

Every alternate saturday from 8 am to 9 am Soul Flow - Hatha and Vinyasa Yoga

(part of our included services)

A private lesson can also be booked (1 hour - 125 euros).

"(Re)Treat Yourself - it's about you"

Yoga Retreats with Annalisa

Four days dedicated to moving introspection: Yoga teacher Annalisa invites you to a very special retreat. Surrounded by the tranquil power of the Venosta Valley mountain landscape, our Hotel Weisses Kreuz becomes a place of encounter. With other yogis and with yourself. It's about consciously taking time to look, to work with yourself and to come back stronger from this time out.

The next retreats are scheduled

"Nourish yourself" - Yoga Retreat
10 – 14 april 2024

"Tantra" Yoga Retreat
22 - 26 may 2024

Included services

  •     4 nights including gourmet half board
  •     Welcome yoga session on the first evening (5:00 p.m. - 6:30 p.m.)
  •     One yoga session daily in the morning (8:00 a.m. – 9:15 a.m.)
  •     One yoga session daily in the evening (5:00 p.m. – 6:15 p.m.)
  •     Concluding brunch for mutual exchange on Sunday
  •     Yoga mats and yoga blocks are available

All Information and booking is available here.

For single travellers, couples, friends or siblings.
Only one person can take part in the retreat and the other can enjoy a "usual" holiday at the Weisses Kreuz.

"I want to pass on what I was able to experience myself through yoga - to find my way back to the centre of my being and my own heart space"

Who is yoga teacher Annalisa?

Annalisa is 33 years old and comes from Latsch, here in the Vinschgau Valley. She has been practising yoga since 2005 and has been an active yoga teacher since 2018. Her style is Vinyasa Yoga. Various further training courses on the cycle of the moon, gynaecology, Kundalini, meditation and Tantra Yoga enable her to offer a holistic yoga practice today.

What does yoga look like in your everyday life?

For me, yoga is not just about the pure practice on my mat. It's also about awareness and mindfulness for ourselves in everyday life. I always try to incorporate mindful minutes into my daily routine and feel what I need. Sometimes I need something calming, sometimes something energising - it varies.

What advice would you give to someone who has never done yoga before but would like to start?

(laughs) Get into the adventure!

In your opinion, what are three reasons why everyone should practise yoga?

Firstly, stress reduction, secondly, body awareness and thirdly, the bliss you feel after a yoga class.